Nutrient Comparison: Frozen Blueberries VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Blueberries have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 14 oz of Boysenberries, canned, heavy syrup contain 2.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 4.9 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in 14 ounces.