Boysenberries, Canned, Heavy Syrup VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Sweetened Frozen Blueberries:
- 100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 6 times more Vitamin C than Sweetened Frozen Blueberries.
- While 100 kcal of Sweetened Frozen Blueberries contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Sweetened Frozen Blueberries:
- 100 calories of Boysenberries, canned, heavy syrup have 2.9 times more Calcium, 1.7 times more Copper, 5.3 times more Magnesium and 1.4 times more Potassium than Sweetened Frozen Blueberries.
- Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries contain similar levels of Iron, Manganese and Water per 100 calories.
- 100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Magnesium
- Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boysenberries, canned, heavy syrup have 2.4 times more Protein than Sweetened Frozen Blueberries.
- Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.