Nutrient Comparison: Blueberries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Sunflower Seed Flour:
- 1 kilogram of Blueberries has 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 86.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.5 times more Vitamin B3, 53.2 times more Vitamin B5, 14.5 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Blueberries.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Sunflower Seed Flour:
- 1 kilogram of Blueberries has 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 30.1 times more Copper, 23.6 times more Iron, 57.7 times more Magnesium, 5.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Raw Blueberries.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 29 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Energy, 9.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 64.9 times more Protein than Raw Blueberries.
- 1 kilogram of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3