Nutrient Comparison: Blueberries VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Sunflower Seed Flour:
- 7 ounces of Blueberries have 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.5 times more Vitamin B3, 53.2 times more Vitamin B5, 14.5 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Blueberries.
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Sunflower Seed Flour:
- 7 ounces of Blueberries have 11.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 30.1 times more Copper, 23.6 times more Iron, 57.7 times more Magnesium, 5.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Raw Blueberries.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 29 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 9.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 64.9 times more Protein than Raw Blueberries.
- 7 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3