Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Blueberries:
Frozen Blackberries have 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Raw Blueberries have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 oz.
Both Frozen Blackberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blackberries vs Blueberries:
Frozen Blackberries have 4.8 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Blueberries.
Both Frozen Blackberries and Raw Blueberries have similar amounts of Water per 14 oz.
Both Frozen Blackberries as well as Raw Blueberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries have 1.4 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Raw Blueberries.
Both Frozen Blackberries and Raw Blueberries have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Frozen Blackberries as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.