Nutrient Comparison: Canned Blackberry Juice VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Blackberry Juice has 5.3 times more Vitamin E and 3 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Blackberry Juice has 1.6 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 3.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cherries, tart, dried, sweetened contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 1.3 times more Omega 3 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 8.8 times more Energy, 10.3 times more Carbohydrate, 8.7 times more Sugars, 25 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.