Nutrient Comparison: Canned Blackberry Juice VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Blackberry Juice has 1.6 times more Vitamin B3 and 4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Blackberry Juice has 1.2 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.8 times more Calcium and 1.4 times more Iron than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 4.3 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.4 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 34 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.