Nutrient Comparison: Canned Blackberry Juice VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Blackberry Juice have 1.6 times more Vitamin B3 and 4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Blackberry Juice have 1.2 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Calcium and 1.4 times more Iron than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 4.3 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.4 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 34 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.