Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Canned Blackberry Juice
790g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 2.4 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Blackberry Juice
3%
14%
83%
Blackberries, canned, heavy syrup, solids and liquids
Canned Blackberry Juice VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Canned Blackberry Juice have 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 9.8 times more Vitamin C, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Canned Blackberry Juice have 1.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Zinc and 2.9 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Canned Blackberry Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 10.3 times more Omega 3 and 10.5 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 14 times more Fiber and 1.8 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6