Nutrient Comparison: Blackberries VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Sunflower Seed Butter:
- 100 grams of Blackberries have 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 18.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Blackberries.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Sunflower Seed Butter:
- 100 grams of Blackberries have 142.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 9.7 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 3.2 times more Manganese, 30.3 times more Phosphorus, 3.6 times more Potassium, 261 times more Selenium and 9.2 times more Zinc than Raw Blackberries.
- 100 grams of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 1.9 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 112.7 times more Fat, 334.1 times more Saturated Fat, 52.3 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 12.4 times more Protein than Raw Blackberries.
- Both Blackberries and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6