Nutrient Comparison: Blackberries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Sunflower Seed Flour:
- 100 grams of Blackberries have 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 10.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Blackberries.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Sunflower Seed Flour:
- 100 grams of Blackberries have 2.4 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 10.4 times more Copper, 10.7 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 9.3 times more Zinc than Raw Blackberries.
- 100 grams of Blackberries lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 47 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 4.7 times more Omega 6, 3.7 times more Carbohydrate and 34.6 times more Protein than Raw Blackberries.
- Both Blackberries and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3