Comparing Nutrients in 300 calories BlackberriesVS Sunflower Seed Flour
Weight per 300 calories
Blackberries
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Sunflower Seed Flour?
Blackberries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Blackberries vs Sunflower Seed Flour:
300 calories of Blackberries have 41.7 times more Vitamin A and 122.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 21 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Blackberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Sunflower Seed Flour:
300 calories of Blackberries have 1.9 times more Calcium, 2.5 times more Manganese, 18.3 times more Potassium and 89.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus and 19.2 times more Selenium than Raw Blackberries.
Both Blackberries and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 356.3 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Raw Blackberries.
Both Blackberries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6