Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Blackberry Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Blackberry Juice
790g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Blackberry Juice?
Toasted Sunflower Seeds VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Blackberry Juice:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.7 times more Vitamin B3 and 131.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Blackberry Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Blackberry Juice:
300 calories of Toasted Sunflower Seeds have 5.9 times more Phosphorus than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.4 times more Calcium, 2.7 times more Magnesium, 4.5 times more Potassium, 1.3 times more Zinc and 1480.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Blackberry Juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.8 times more Fat, 20.3 times more Saturated Fat, 10 times more Omega 6, 7.1 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 23.7 times more Omega 3 and 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein