Nutrient Comparison: Toasted Sunflower Seeds VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Blackberry Juice:
- 1 pound of Toasted Sunflower Seeds has 27.1 times more Vitamin B1, 15.8 times more Vitamin B2, 9.4 times more Vitamin B3, 38.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Blackberry Juice:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 16.1 times more Copper, 14.2 times more Iron, 6.1 times more Magnesium, 96.5 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 90.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Energy, 94.7 times more Fat, 330.7 times more Saturated Fat, 163.3 times more Omega 6, 2.6 times more Carbohydrate, 115 times more Fiber and 57.4 times more Protein than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein