Nutrient Comparison: Blackberries VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Toasted Sunflower Seeds:
- 100 grams of Blackberries have 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 11 times more Vitamin B2, 6.5 times more Vitamin B3, 25.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Blackberries.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Toasted Sunflower Seeds:
- 100 grams of Blackberries have 88.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 52.6 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 115.9 times more Fat, 425.2 times more Saturated Fat, 201 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Raw Blackberries.
- Both Blackberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6