Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Oil Roasted Sunflower Seeds?
Banana Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Banana Powder vs Oil Roasted Sunflower Seeds:
100 calories of Banana Powder have 1.5 times more Vitamin B2 and 10.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Vitamin B9 and 54.4 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Oil Roasted Sunflower Seeds:
100 calories of Banana Powder have 1.5 times more Magnesium and 5.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 9 times more Phosphorus, 11.7 times more Selenium and 5 times more Zinc than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2.7 times more Omega 3, 6.6 times more Carbohydrate, 26 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.6 times more Fat, 5.9 times more Saturated Fat, 94.8 times more Omega 6 and 3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3