Nutrient Comparison: Banana Powder VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Oil Roasted Sunflower Seeds:
- 1 pound of Banana Powder has 6.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Banana Powder have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Powder vs Oil Roasted Sunflower Seeds:
- 1 pound of Banana Powder has 3.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 3.6 times more Manganese, 15.4 times more Phosphorus, 20.1 times more Selenium and 8.5 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has 1.6 times more Omega 3, 3.9 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 28.3 times more Fat, 10.1 times more Saturated Fat, 162.1 times more Omega 6 and 5.2 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Banana Powder provide inadequate amounts of Omega 6