Comparing Nutrients in 100 calories BasilVS Roasted Almonds
Weight per 100 calories
Basil
435g
Roasted Almonds
16.7g
Dry Roasted Almonds have 26 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Basil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Basil vs Roasted Almonds:
100 calories of Basil have more Vitamin A, 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 29.6 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Basil and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Fresh Basil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Roasted Almonds:
100 calories of Basil have 17.2 times more Calcium, 9.1 times more Copper, 22.1 times more Iron, 6 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 3.9 times more Selenium, 6.4 times more Zinc and 993.2 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 821.6 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Fat, 3.8 times more Saturated Fat and 6.8 times more Omega 6 than Fresh Basil.
Both Basil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Basil provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3