Comparing Nutrients in 100 calories In Pod Fava BeansVS California Red Kidney Beans
Weight per 100 calories
In Pod Fava Beans
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Raw In Pod Fava Beans, which is high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or California Red Kidney Beans?
In Pod Fava Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs California Red Kidney Beans:
100 calories of In Pod Fava Beans have more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than California Red Kidney Beans.
Both In Pod Fava Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw In Pod Fava Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs California Red Kidney Beans:
100 calories of In Pod Fava Beans have 1.4 times more Copper, 2.5 times more Manganese, 1.5 times more Zinc and 23.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Magnesium than Raw In Pod Fava Beans.
Both In Pod Fava Beans and California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw In Pod Fava Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.3 times more Omega 3, 21.7 times more Omega 6 and 1.2 times more Protein than California Red Kidney Beans.
Both In Pod Fava Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6