Comparing Nutrients in 100 calories Canned Kidney BeansVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Canned Kidney Beans
119g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Canned Kidney Beans VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Kidney Beans have 6.2 times more Calcium, 2.7 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 7.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Canned Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.5 times more Omega 3, 6.1 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Canned Kidney Beans and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.