Comparing Nutrients in 100 calories Canned Kidney BeansVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Canned Kidney Beans
119g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Canned Kidney Beans VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Canned All Types Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 7.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 7.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Canned Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.5 times more Omega 3, 6.1 times more Fiber and 1.6 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Canned Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.