Comparing Nutrients in 100 calories Canned Kidney BeansVS Cinnamon Bread
Weight per 100 calories
Canned Kidney Beans
119g
Cinnamon Bread
39.5g
Cinnamon Bread has 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cinnamon Bread?
Canned Kidney Beans VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cinnamon Bread:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B2, 8.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cinnamon Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cinnamon Bread:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 6.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 4.8 times more Phosphorus, 9.6 times more Potassium, 2.3 times more Sodium, 2.8 times more Zinc and 5.6 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.5 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.7 times more Fiber and 2.2 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.9 times more Fat, 1.6 times more Omega 3, 9.8 times more Omega 6 and 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6