Comparing Nutrients in 100 calories Canned Kidney BeansVS Toasted Protein Bread
Weight per 100 calories
Canned Kidney Beans
119g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Protein Bread?
Canned Kidney Beans VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Protein Bread:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.1 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Protein Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Protein Bread:
100 calories of Canned Kidney Beans have 2.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.5 times more Manganese and 12.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Protein Bread contain similar levels of Calcium and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.1 times more Omega 3, 4.1 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 3.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3