Comparing Nutrients in 100 calories Canned Kidney BeansVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Canned Kidney Beans
119g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Kidney Beans VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Kidney Beans have 40.8 times more Sodium and 75.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 10.2 times more Copper, 5.1 times more Iron, 6.7 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 5.6 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 and 2.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 8.3 times more Fat, 21 times more Saturated Fat, 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.