Cookies, chocolate cream covered biscuit sticks have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Canned Kidney Beans VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Canned Kidney Beans have 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 12.8 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 83.3 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Canned Kidney Beans have 3.6 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 7 times more Potassium, 7.4 times more Sodium, 2.7 times more Zinc and 27.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 62.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 2.8 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 7 times more Fat, 16.8 times more Saturated Fat, 11.9 times more Omega 6 and 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3