Crackers, rye, wafers, seasoned have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, rye, wafers, seasoned?
Canned Kidney Beans VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, rye, wafers, seasoned:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, rye, wafers, seasoned:
100 calories of Canned Kidney Beans have 3.5 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Sodium and 88.5 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 3.1 times more Manganese and 8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, rye, wafers, seasoned contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 3.4 times more Fat and 6.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6