Comparing Nutrients in 100 calories Canned Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Canned Kidney Beans
119g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Canned Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned All Types Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Canned Kidney Beans have 4.6 times more Sodium and 139.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.3 times more Omega 3 and 4.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5 times more Fat, 4 times more Saturated Fat, 3.5 times more Omega 6 and 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3