Nutrient Comparison: Canned Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned All Types Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 ounces of Canned Kidney Beans have 25.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- Both Canned Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 5.5 times more Energy, 27.7 times more Fat, 22.3 times more Saturated Fat, 1.3 times more Omega 3, 19.6 times more Omega 6, 5 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6