Comparing Nutrients in 100 calories Canned Kidney BeansVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Canned Kidney Beans
119g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 6.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pie crust, standard-type, prepared from recipe, baked
Canned Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 18.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Canned Kidney Beans have 21.3 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 2.5 times more Manganese, 8.4 times more Phosphorus, 22.2 times more Potassium, 3.4 times more Sodium, 6.6 times more Zinc and 50 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.7 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Carbohydrate, 68.3 times more Sugars, 15.9 times more Fiber and 5.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 9.2 times more Fat, 9.7 times more Saturated Fat and 12.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber