Nutrient Comparison: Canned Kidney Beans VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Canned Kidney Beans have 3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 15.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.5 times more Iron, 2.6 times more Manganese, 23.4 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 10.9 times more Sugars and 2.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.3 times more Energy, 57.7 times more Fat, 61.1 times more Saturated Fat, 6.8 times more Omega 3, 80.8 times more Omega 6 and 3.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6