Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Canned Kidney Beans VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Canned Kidney Beans have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 23 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Canned Kidney Beans have 2.1 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Sodium, 1.8 times more Zinc and 60.8 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2 times more Calcium, 1.7 times more Manganese and 2.3 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.1 times more Omega 3, 5 times more Fiber and 6.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.9 times more Fat, 3.5 times more Omega 6 and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein