Comparing Nutrients in 100 calories Canned Kidney BeansVS Strawberry Toppings
Weight per 100 calories
Canned Kidney Beans
119g
Strawberry Toppings
39.4g
Strawberry Toppings have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Toppings?
Canned Kidney Beans VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Strawberry Toppings:
100 calories of Canned Kidney Beans have 31.9 times more Vitamin B1, 6.4 times more Vitamin B2, 7.7 times more Vitamin B3, 8.7 times more Vitamin B5, 18.6 times more Vitamin B6, 18.1 times more Vitamin B9 and 17.7 times more Vitamin K than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 3.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Strawberry Toppings:
100 calories of Canned Kidney Beans have 17.1 times more Calcium, 12.8 times more Copper, 12.6 times more Iron, 20.4 times more Magnesium, 3 times more Manganese, 54.4 times more Phosphorus, 14.1 times more Potassium, 42.6 times more Sodium, 23.2 times more Zinc and 7.2 times more Water than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.8 times more Omega 3, 18.6 times more Fiber and 78.9 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 1.5 times more Carbohydrate and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 100 calories.