Comparing Nutrients in 100 calories Boiled Kidney BeansVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Boiled Kidney Beans
78.7g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Boiled Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Boiled All Types Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Boiled Kidney Beans have 2.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.4 times more Calcium and 397.4 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 8.9 times more Omega 3 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.3 times more Fat than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 100 calories.