Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Boiled All Types Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Boiled All Types Kidney Beans have 2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.5 times more Calcium and 898 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.3 times more Energy, 12 times more Fat, 9.5 times more Saturated Fat, 8.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 14 oz.