Nabisco, Nabisco Ritz Crackers have 3.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Nabisco, Nabisco Ritz Crackers?
Boiled Kidney Beans VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
100 calories of Boiled Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 7 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Vitamin B3, 30 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
100 calories of Boiled Kidney Beans have 6.7 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 13.2 times more Potassium and 6.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 227.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.4 times more Carbohydrate, 10.8 times more Fiber and 4.6 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 12 times more Fat, 19.3 times more Saturated Fat, 1.9 times more Omega 3, 23.1 times more Omega 6 and 6.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber