Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cracked-wheat Bread
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cracked-wheat Bread?
Boiled California Red Kidney Beans VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cracked-wheat Bread:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cracked-wheat Bread:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 2.1 times more Manganese, 10.1 times more Selenium and 64.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 2.2 times more Protein than Cracked-wheat Bread.
Both Boiled California Red Kidney Beans and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.