Nutrient Comparison: Boiled California Red Kidney Beans VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper and 2.4 times more Potassium than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 4.3 times more Manganese, 21.1 times more Selenium, 134.5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cracked-wheat Bread contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.1 times more Energy, 43.3 times more Fat, 65.4 times more Saturated Fat, 32.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cracked-wheat Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6