Nutrient Comparison: Cracked-wheat Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Red Kidney Beans:
- 14 ounces of Cracked-wheat Bread have 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Red Kidney Beans:
- 14 ounces of Cracked-wheat Bread have 1.2 times more Manganese, 7.9 times more Selenium and 44.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 3.7 times more Fat, 5.9 times more Saturated Fat and 2.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 10.8 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6