Nutrient Comparison: Cracked-wheat Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Red Kidney Beans:
- 1 pound of Cracked-wheat Bread has 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Red Kidney Beans:
- 1 pound of Cracked-wheat Bread has 1.2 times more Manganese, 7.9 times more Selenium and 44.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracked-wheat Bread has 3.7 times more Fat, 5.9 times more Saturated Fat and 2.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Energy, 10.8 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6