Comparing Nutrients in 100 calories Cracked-wheat BreadVS Red Kidney Beans
Weight per 100 calories
Cracked-wheat Bread
38.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Cracked-wheat Bread, which is high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Red Kidney Beans?
Cracked-wheat Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Red Kidney Beans:
100 calories of Cracked-wheat Bread have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 5 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Cracked-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Red Kidney Beans:
100 calories of Cracked-wheat Bread have 1.6 times more Manganese, 10.2 times more Selenium and 58.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 8.4 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.