Nutrient Comparison: Red Kidney Beans VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs French Bread:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs French Bread:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 8.9 times more Selenium and 50.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 5.6 times more Omega 3, 6.9 times more Fiber and 2.1 times more Protein than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2.3 times more Fat, 3.5 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6