Nutrient Comparison: French Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Boiled Red Kidney Beans:
- 14 ounces of French Bread have 4.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Boiled Red Kidney Beans:
- 14 ounces of French Bread have 1.9 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 23.8 times more Selenium and 301 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 2.1 times more Energy, 4.8 times more Fat, 7.4 times more Omega 6, 2.3 times more Carbohydrate, 14.4 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 3.4 times more Fiber than French or Vienna Bread includes Sourdough.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6