Lets compare vitamin content per 14 ounces of French Bread vs Toasted French or Vienna Bread:
French or Vienna Bread includes Sourdough have 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.4 times more Vitamin B5 than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Toasted French or Vienna Bread:
Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of minerals per 14 oz
Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French or Vienna Bread includes Sourdough have 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.