Comparing Nutrients in 1 pound French Bread VS Toasted French or Vienna Bread

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Toasted French or Vienna Bread	16%	6%	78%

Macro Nutrients

	French Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Energy	42.5% 1234kcal	50% 1447kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	216% 281g	130g per day for Men 19-50 years
Sugars	29% 21g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	37% 14g	38g per day for Men 19-50 years
Protein	87% 48.8g	105% 59g	56g per day for Men 19-50 years

Vitamins

	French Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Calcium	23.6% 236mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	76.6% 0.69mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.7mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	236% 130μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	182% 2731mg	218% 3266mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	4.05% 150g	2.53% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of French Bread vs Toasted French or Vienna Bread:

• French or Vienna Bread includes Sourdough have 1.7 times more Vitamin B1 than Toasted French or Vienna Sourdough Bread.
• While Toasted French or Vienna Sourdough Bread contains 1.4 times more Vitamin B5 than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
• Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for French Bread vs Toasted French or Vienna Bread:

Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of minerals per 1 lb
• Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• French or Vienna Bread includes Sourdough have 1.3 times more Omega 3 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
• While Toasted French or Vienna Sourdough Bread contains 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Toasted French or Vienna Sourdough Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 1 lb.
• Both French or Vienna Bread includes Sourdough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.