Lets compare vitamin content per 14 ounces of French Bread vs Italian Bread:
French or Vienna Bread includes Sourdough have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Italian Bread.
While Italian Bread contains 1.4 times more Vitamin E and 4.3 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Bread vs Italian Bread:
French or Vienna Bread includes Sourdough have 1.3 times more Copper, 1.2 times more Magnesium, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
While Italian Bread contains 2 times more Calcium than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Iron, Manganese, Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Italian Bread contains 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fructose than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both French or Vienna Bread includes Sourdough as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.