Comparing Nutrients in 1 kilogram French Bread VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Italian Bread	15%	10%	75%

Macro Nutrients

	French Bread	Italian Bread	Recommended Dietary Allowance
Energy	94% 2720kcal	89.3% 2590kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	17% 5.44g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	370% 481g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 5.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	58% 22g	55.3% 21g	38g per day for Men 19-50 years
Protein	192% 108g	169% 95g	56g per day for Men 19-50 years

Vitamins

	French Bread	Italian Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	485% 5.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	301% 48mg	284% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Italian Bread	Recommended Dietary Allowance
Calcium	52% 520mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	520% 286μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	401% 6020mg	412% 6180mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	8.9% 330g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of French Bread vs Italian Bread:

• French or Vienna Bread includes Sourdough have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Italian Bread.
• While Italian Bread contains 1.4 times more Vitamin E and 4.3 times more Vitamin K than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
• Both French or Vienna Bread includes Sourdough as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for French Bread vs Italian Bread:

• French or Vienna Bread includes Sourdough have 1.3 times more Copper, 1.2 times more Magnesium, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
• While Italian Bread contains 2 times more Calcium than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Iron, Manganese, Phosphorus, Potassium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Italian Bread contains 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fructose than French or Vienna Bread includes Sourdough.
• Both French or Vienna Bread includes Sourdough and Italian Bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
• Both French or Vienna Bread includes Sourdough as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.