Nutrient Comparison: French Bread VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of French Bread versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Bread vs Toasted Multi-grain Bread:
- 1 kilogram of French Bread has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 2.7 times more Vitamin B6 and 1.9 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for French Bread vs Toasted Multi-grain Bread:
- 1 kilogram of French Bread has 1.4 times more Iron and 1.5 times more Sodium than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Multi-grain Bread with Whole-grain contains 1.9 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars, 5.2 times more Fructose, 3.7 times more Fiber and 1.4 times more Protein than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.