Comparing Nutrients in 500 calories Red Kidney BeansVS French Bread
Weight per 500 calories
Red Kidney Beans
148g
French Bread
184g
Red Kidney Beans have 1.2 times more energy per 100g than French Bread. It has high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or French Bread?
Red Kidney Beans VS French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or French Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs French Bread:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs French Bread:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 9.4 times more Potassium and 2.2 times more Zinc than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 11.1 times more Selenium and 62.2 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.5 times more Omega 3, 5.6 times more Fiber and 1.7 times more Protein than French Bread.
While 500 kcal of French or Vienna Bread includes Sourdough contain 2.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and French Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 500 calories.