Red Kidney Beans VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted French or Vienna Bread:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Toasted French or Vienna Bread.
- While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted French or Vienna Bread:
- 500 calories of Red Kidney Beans have 1.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Zinc than Toasted French or Vienna Bread.
- While 500 kcal of Toasted French or Vienna Sourdough Bread contain 9.8 times more Selenium and 63.4 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.8 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Bread.
- Both Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 500 calories.