Nutrient Comparison: Red Kidney Beans VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Toasted French or Vienna Bread:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 22.5 times more Vitamin C and 11.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Toasted French or Vienna Bread:
- 1 pound of Red Kidney Beans has 1.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 9.3 times more Selenium and 60 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.2 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2 times more Fat, 3.4 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6